Remember you can’t be late and can’t get it wrong when rule number one is no wrong way to do Fat Kid Dance Party aerobics!
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You already belong at Fat Kid Dance Party aerobics!!
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Excited to get to dance with you!
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Let's raise a glass to freedom, the kind they could never take away!!!
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Here's the calendar for this coming month! All times listed are Pacific! If you click here you can see all classes in your time zone!
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If you know anyone who needs Health & Wellness programming, eating disorder awareness, body positivity, LGBTQ+, women and gender studies programming please send them my information!
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Beloveds! We are going to have a great month!
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Extra classes this month!**
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Cannacize is slower, more low tempo Fat Kid Dance Party Aerobics. It’s especially designed to accompany an optional Cannabis experience (CBD, THC or just do it sober!). Expect a longer stretch and some low-key dancing!
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Generous people click here!
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I don't have any private classes or virtual workshops I'm teaching this month so I decided to do a weekly Cannacize class on Monday 5PM Pacific AND the weekly Saturday class 11AM Pacific. Holiday bonus!!
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Beloveds! We had such a wonderful class on Saturday! I loved hearing folks reflecting on taking risks to leap into the unknown.
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If the Madonna Inn isn’t on your bucket list, consider it!
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For her recent birthday (Happy 57th Cam! Love you!!) she did a lot of one on one dates with friends and really celebrated in a way that nourished her! A true Taurus, enjoying snacks and people and connections that nourish and rest!
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At the self care check-in this week, Dominique reminded us that it’s mental health awareness month!
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During our self care check in after the 5/8 class we had two big reveals! Two students—Jennifer and Marlene—had big chops
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First, it’s hard to feel feelings and be present for hard situations. If you can navigate both your feelings and the present situation that’s incredible. Making space to be honest with yourself (the hardest and most essential thing we do is personal honesty) about your feelings and holding space for them to flow through is so vital!
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It’s amazing how these things in our bodies can sometimes feel the same! I was super impressed that Skip was able to be the observer of her emotions and where they landed in her body and get more aligned with how she was really feeling. This is the fruits of practicing mindfulness!
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Tip number three—remind yourself of a triumph! Think about the first day of school versus the last. Or the first day at a job vs the last. You enter nervous and you leave confident.
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