Nervous about going to your first Fat Kid Dance Party Class? I have some tips!
I hear from folks that they bought the videos or joined the Weekly On Demand Classes and it took them awhile to get around to doing the workout. Once they do it they are enthusiastic but getting started is the hardest part.
Tip number one—just turn it on! Minimum participation in Fat Kid Dance Party aerobics is just showing up and cheering along. You’ve got this!
Quite a few of my clients listen to my weekly on demand classes like podcasts while going on walks or cleaning the house. There’s always great music and inspiration!
If you’re nervous about taking the class, you’ll hear what’s going to happen and then when you’re ready to dance and move it’s a little less awkward because you’ve already “been to class” by having listened to it.
Tip number two—be ready ten minutes early. The more I realized showing up early for things helped me get grounded and present, the better my experience. I know there’s no “on time” for an on demand class, but try building in that ten minutes to get your space ready, and prepare.
I can be procrastinatey about things that are “on my time” but also I don’t get a full experience when I’m rushed. When I treat it like a planned occasion on my calendar I get more out of it. It’s self care, nourishment is the name of the game!
For the weekly zoom class I typically start the zoom ten minutes early. You are welcome to log in early, get yourself situated, say hi and settle in!
Tip number three—remind yourself of a triumph! Think about the first day of school versus the last. Or the first day at a job vs the last. You enter nervous and you leave confident.
Experience creates confidence. When you start something new, out of your comfort zone, it feels awkward and hard. You’re constantly in the process of expanding your experience of life. Butterflies mean go!
Tip number four—get a friend! Fat Kid Dance Party aerobics are a great self care hang! Show up virtually together and then have a facetime afterwards and catch up! Right now Gift Certificates for the workout video four pack are buy one get one free, buy one for you and gift one to a friend and you can both work out virtually together!
Here are some pep talks that might help!
Zoom Aerobics Class welcome video! Some of my Regulars were kind enough to hang out after class and share about what they wish they had known before coming to a Zoom FKDP class!
Testimonials page—real stories from folks who got lots of different things out of FKDP! I wonder what you’ll get out of it?