Here's what happens at Zoom Aerobics Class

Since sometimes knowing exactly what's going to happen reduces anxiety, here's how the Zoom aerobics class goes!

Around ten minutes before class I log in to Zoom and start fiddling with my sound equipment/setting up my space. I greet folks as they come into the zoom and if you're new I usually ask where you're zooming from!

Then we do class, where I teach and everyone dances with their video on! (It's not mandatory to have your video on but most folks choose to. I do not record the zoom class.) Dancing is a mix of stretching, choreography for a few songs, therapeutic and anxiety reducing movement, line dancing, and classic dance aerobics songs. We cheer for awkward because doing new movement is awkward sometimes!

Actual dancing is 45-55 minutes (closer to 55). Except for 30 min low tempo classes, self-explanatory.

When we are finished dancing we sit down in our Brady Bunch zoom squares and I take a class picture with a screen shot. If you don't want to be in the pic you can turn off your video.

We check in about self care for 10-30 minutes after class.

You can show art you've made or share self care you're doing. If you have a cute pet you might introduce them and then in subsequent classes I might ask your pet to make another appearance. I love Zoom class with pets so much!!

Then we log off and rendezvous again next time!

Book at this link!

Or join Patreon at any level of support and all Zoom classes are included in your membership!

Here is a welcome video from some of the Regulars about their experiences at Zoom aerobics!

Here is a video of me saying the rules for Fat Kid Dance Party Aerobics! I repeat them before class! I think they make a safe(r) container for folks to move freely in their bodies!

You already belong with us! I love seeing your faces and dancing together! If you have any questions feel free to shoot me an email fatkiddanceparty at gmail

xoxo,

Bevin

I cap the class attendance so we can be sure to connect with each other. Typically each week it ranges from 6 to 12 zoom locations.