Cannacize is slower, more low tempo Fat Kid Dance Party Aerobics. It’s especially designed to accompany an optional Cannabis experience (CBD, THC or just do it sober!). Expect a longer stretch and some low-key dancing!
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Generous people click here!
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I don't have any private classes or virtual workshops I'm teaching this month so I decided to do a weekly Cannacize class on Monday 5PM Pacific AND the weekly Saturday class 11AM Pacific. Holiday bonus!!
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Beloveds! We had such a wonderful class on Saturday! I loved hearing folks reflecting on taking risks to leap into the unknown.
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If the Madonna Inn isn’t on your bucket list, consider it!
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For her recent birthday (Happy 57th Cam! Love you!!) she did a lot of one on one dates with friends and really celebrated in a way that nourished her! A true Taurus, enjoying snacks and people and connections that nourish and rest!
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At the self care check-in this week, Dominique reminded us that it’s mental health awareness month!
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During our self care check in after the 5/8 class we had two big reveals! Two students—Jennifer and Marlene—had big chops
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First, it’s hard to feel feelings and be present for hard situations. If you can navigate both your feelings and the present situation that’s incredible. Making space to be honest with yourself (the hardest and most essential thing we do is personal honesty) about your feelings and holding space for them to flow through is so vital!
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It’s amazing how these things in our bodies can sometimes feel the same! I was super impressed that Skip was able to be the observer of her emotions and where they landed in her body and get more aligned with how she was really feeling. This is the fruits of practicing mindfulness!
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Tip number three—remind yourself of a triumph! Think about the first day of school versus the last. Or the first day at a job vs the last. You enter nervous and you leave confident.
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The most common thing I hear from thin folks about Fat Kid Dance Party Aerobics is “I wish my loved one would do your class!”
I deeply appreciate this enthusiasm! But I also cringe inside because I know “getting someone” to do a class is not how you can effectively encourage your loved one to pursue movement!
I know this from personal experience. Growing up fat, I was taught my body was a failure and that I needed to pursue thinness at all costs.
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Since sometimes knowing exactly what's going to happen reduces anxiety, here's how the Zoom aerobics class goes!
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I have started teaching live classes on Zoom at 11AM on Saturdays! Saturday mornings here on the West Coast in the forest of Washington seem to be a good way to connect with my UK and European babes!
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I'm offering a pay what you can option for the full professionally produced online aerobics classes!
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For folks all over the world, I offer my classes online. This is a great option for folks who don't feel comfortable in the in-person environment or who don't have body positive fitness options available in their area.
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Part of the decision to move was to enable me to spend more time building up Fat Kid Dance Party and creating remote classes for folks who don’t live near a city with body positive fitness options.
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Because I have such limited time to work on Fat Kid Dance Party, I have been focused on my weekly online classes instead of a weekly in person class. I figured it was the best way to reach the most people out there who need this unique movement class to be part of their self care. And there’s never a scheduling conflict or traffic to sit in!
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I tried to do something that I didn't fully know how to do, and that came at the expense of the participants, the people I employed at the camp, my collaborators outside of the event, my audience of kindred spirits who believe in me and my career. I’m very sorry for the harm that I have caused, and I will do my best to name that harm in this letter and to be accountable.
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